This six-week course is designed for newcomers seeking an introduction to mindfulness meditation, or for those simply wishing to deepen their practice. Together, we’ll investigate the origins of mindfulness and its four foundations: body, feelings, mind, and experience. Students will leave with the knowledge and confidence to incorporate mindfulness meditation into their daily lives.
Cost: $150. No one turned away.Please email email@example.com with any questions.
Advance registration required: Space is limited. Click on any workshop below within our calendar to register.
Saturday, March 25th, 1-3pm
Overview of Mindfulness
Saturday, April 1st, 1-3pm
Mindfulness of Body
Friday, April 7th, 7-9pm
Reactivity and Obstacles to Meditation
Saturday, April 15th, 1-3pm
Mindfulness of Emotion
Saturday, April 22nd, 1-3pm
Mindfulness of Mind
Saturday, May 6th, 1-3pm
Continuity of Practice and Loving Kindness