Roll away stress and constriction with two weekends of workshops presented by Nancy Bernhard, Lisa Clark, and Francesca Vitale.
Join us as we explore the power of Yoga Tune Up Therapy Balls to ease pain and muscle tension, reset posture, hydrate fascia, and relax deeply.
Sunday June 2, 1-3 pm LOWER BODY LOVE
Focus on your feet, legs, hips, and lower back
Focus on your upper back, shoulders, neck, and head
Balls will be provided for the workshop, also available for purchase.
Preregistration encouraged but not required.
AUG 31ST – DEC 8TH, (9) WEEKENDS ONLY
Life is yoga | Live your practice.
Think of how much shifts in just 1 class & multiply that by 200.
Spend 200 hours on you this Fall & make sh@# happen!
See Teacher Training page or email email@example.com with questions.
camel that attempts to keep my tough love character and logically driven brain in check. The one that has trained my body, sometimes annoyingly, to soften when I feel anger, causing my mind to voluntarily follow suit…eventually and against its will at times.
High five to the journey!
Jaclyn will run a Small Group Yoga Training if we can fill the 10 spaces available. Think personal training meets yoga minus the 20 chatarungas a vinyasa class typically offers. Each class will be slow and specific, allow ample time to address anatomy, alignment and questions…and cater to your specific needs and goals. This class is especially for anyone new to yoga, anyone with ailments, injuries or questions and those looking to improve mobility, agility and or strength.
Limit 10 Students. Registration is available by clicking on the “sign up & pay” button for class located on schedule page.
Jaclyn RAN the 2019 Boston Marathon for Adaptive Sports New England (a non-profit Org dedicated to increasing access to and participation in sports among kids and young adults who have a visual OR mobility impairment) to help make sure all children have the opportunity to chase their dreams, be a part of a team and have a chance to intentionally and purposefully be in their bodies.
PLEASE HELP US REACH OUR $3,000 GOAL BY APRIL 31, 2019 BY DONATING HERE: www.crowdrise.com/o/en/campaign/team-adaptive-sports-new-england-boston-marathon-2019/jaclynkryzak?
MEXICO CITY & PUERTO ESCONDIDO
The world is your mat | Nov 2nd – 9th, 2019
Wake up with the world, soak up the sun, live each day to the fullest & sleep like a baby. This is an all out adventure, nature & culture immersion, culinary experience and yoga retreat that will leave you recharged and full of life.
See the Retreat & Trainings Page for more info and Registration.