Essentrics dynamic stretching works through myofascial chains building strength and flexibility simultaneously. Designed to rebalance your body so that you can do the activities you enjoy, like yoga, with even greater ease and without injury, Essentrics is an ideal complement to your yoga practice.
Lauren Mayhew is a movement advocate and educator, primarily trained in Essentrics, yoga, and deep tissue self-massage using therapy balls. She greatly enjoys helping her clients to feel and function better in their bodies by teaching them to move in ways that promote ease and balance, honor the body’s natural design, and release chronic tension. You can also find her teaching at MIT, Healthworks, and Emerson Wellness Center. For more about Lauren and Essentrics visit laurenmayhewwellness.com.
$25 to drop in
*class credits do not apply