Classes

Everyday yoga.

Our classes are built to empower and inspire YOU. Everyone & every body is welcome to come practice in anything they feel comfortable moving & sweating in. We emphasize practicing yoga: building your practice and adapting the yoga postures to support your body, your day & your breath…not the other way around.

Heat level

Previously all classes were offered in a warm to hot environment.  Now with ventilation and fresh air it’s slightly warm in studio and when weather permits we have windows open for all in studio classes. We will adjust mindfully based on information provided by CDC and health departments as we go.

Vinyasa

Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, alignment, mobility and better bodily function overall as well as access the rest of the 8 limbs of yoga. Including breath, which connects mind and body.

Yoga

There are many styles and traditions of asana (physical postures associated with yoga) like hatha, ashtanga, vinyasa, yin, kundalini and more. And there are also 8 limbs of yoga which include asana as well as pranayama (breath work/control), pratyahara (turning inward) and Dhyana (meditation) for example. So while a more vinyasa based series of breath and movement builds the foundation of our classes as a whole, our “Yoga” classes will also weave in other styles, traditions and limbs to compliment the class focus.

Foundations

Our Foundations class is a slower vinyasa based class focused on the fundamentals of alignment necessary for building a strong, safe yoga practice.

Restorative Vinyasa

Focused on yoga with the grounding stillness and silence of yin yoga. Expect pranayama, meditation and a gentle, slow and restorative flow; postures supported by bolsters; and props and a long savasana.

Roll & Restore

This class will unravel tightness in your body through restorative poses and rolling, allowing for deep relaxation. Required props are Yoga Tune Up® balls: one pair of original OR plus balls and one alpha ball, both are available for purchase through the studio. Tennis balls can be a substitute.

Yoga (sculpt)

Sculpt blends a vinyasa flow with strength building (body weight only) sequences such as squats, push-ups (knees count!), and core work. Cardio bursts increase heart rate and inevitably result in shared smiles around the room.

Power Flow

An hour-long flow that gives space for building mental and physical strength and flexibility, finding relaxation and getting all the same benefits of a 90 minute yoga class while maintaining our busy life schedules. Get in, get everything you need, get back to your day.

Slow Flow Yoga

This is an all levels vinyasa flow based class that focuses on the power of yoga to strengthen, restore, heal, and calm the mind, body and soul while encouraging the letting go of physical and emotional stress.  Sequencing may be infused with mindful awareness and/or meditation or other practices of yoga such as ashtanga, hatha, yin, or even core work.  This class is the perfect antidote to an active life.

Sunrise Yoga

Start your day off right! This is an hour long class will will awaken and energize your mid, body and soul as well as give you the physical workout you need to keep you fit for your day.

Yin Yoga/Nidra

This class journeys into the quiet, calm, cool, “yin” side of yoga to restore balance to our bodies, countering the heat and power of “yang” practice and integrates yoga nidra–a conscious state of deep sleep, or deep relaxation.  This meditative yoga will reduce everything from your headaches to anxiety, ptsd and everyday stress and bring a bit of clarity and calmness to your mind and body. This all-levels class emphasizes floor poses, extra support with bolsters and blocks and long holds for a luxurious, meditative, integrating practice at the end of a long week.

Yoga Talks

Space to engage with our teachers and your fellow students, to learn and discuss aspects of yoga we don’t ordinarily have time for in a traditional yoga class setting. Join Nancy (rolling & anatomy), Diane on Sundays (current events & social justice as they relate to the practice of yoga & yogic philosophy), Jaclyn (everything yoga sutras to headstands) or Janelle (mindfulness to mending your low back back). $5 drop in or free for unlimited members.

Postnatal Vinyasa

Giving birth is a real physical feat that comes with real physical consequences. Using a mix of vinyasa yoga and gentle core strengthening this class aims to rebuild all of you, mind body and soul. Feel free to bring your babies so long as they are not yet crawling. This class is taught by a fellow mom familiar with the toll it takes to give birth to and care for a baby and the process of healing and supporting her body while it still provides for her baby.

Prenatal Vinyasa

Pregnancy is not a disability, it’s a beautiful state of being and strength. This class isn’t just sitting around holding your belly breathing. You’ll be moving through modified flows and connecting to your pelvic floor to stretch and stabilize, working on pranayama and poses to help with child birth and get a chance to connect to other moms and moms to be. Partners (and any support people, friends or family too) are all welcome to join. This class is taught by a kick ass, experienced practicing doula, meditation teacher/practitioner and yoga teacher.

Yoga For Young Athletes

Yoga geared for middle school and high school age children aimed at building mind body awareness, stress reduction, visualization and breathing techniques, flexibility, pliability and proprioception, as well as healthy relationships with their bodies.

Private Sessions / Programs

Online or in person 60-minute or 90-minute private sessions or individualized programs provide the opportunity to work one-on-one with our teachers on any aspect of your practice.  Whether it’s recovering from injury, preparing for surgery, combating chronic stress, transforming your body, preparing for an athletic event or working with the mind…we’ll give you the tools, structure and ongoing support to help you meet your goals. Contact a teacher after class or email jaclyn@beinunion.com or blanca@beinunion.com to set up a private session or program.

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