Category Archives: Uncategorized

MEXICO YOGA RE|TREAT. APRIL 15-22 2017

climb-pyramidteagan-treepyramidroom-villafish-tacos

Explore Mexico City, the pyramids of Teotihuacan and climb into the crater of Nevado de Toluca (one of Mexico’s volcanoes)! Then Jet set to the sun in Puerto Escondido to continue our  immersion…beach, yoga, surfing, bioluminescence, kayaking, indigenous temazcal,  fresh food, relaxation, meditation beach walks and so much more. Come wake up with the world.

This retreat is an infusion of life– you’ll feel alive, like you lived each day to its fullest.

See Trainings Page for details. Early registration and booking flights is highly recommended. email jaclyn@beinunion for details, flight info/boking and questions. Cost covers everything but flights.

ACRO YOGA, ARM BALANCES & INVERSIONS

Saturday, March 11th, 2017 1:00-3:30pm

w/ Jaclyn & co.

The art of balance & alignment. The art of being present & learning how to use our bodies.

Attempting these bat shit crazy poses brings us into the present moment and into our bodies. That’s the point. If we can wrestle with and survive an arm balance we can kung fu any part of our day. Come play–all levels welcome!


Introduction to Mindfulness

This six-week course is designed for newcomers seeking an introduction to mindfulness meditation, or for those simply wishing to deepen their practice. Together, we’ll investigate the origins of mindfulness and its four foundations: body, feelings, mind, and experience. Students will leave with the knowledge and confidence to incorporate mindfulness meditation into their daily lives.
Cost: $150. No one turned away.Please email jsbenjamin@gmail.com with any questions.

Advance registration required: Space is limited. Click on any workshop below within our calendar to register.

Saturday, March 25th, 1-3pm
Overview of Mindfulness

Saturday, April 1st, 1-3pm
Mindfulness of Body

Friday, April 7th, 7-9pm
Reactivity and Obstacles to Meditation

Saturday, April 15th, 1-3pm
Mindfulness of Emotion
 
Saturday, April 22nd, 1-3pm
Mindfulness of Mind
 
Saturday, May 6th, 1-3pm
Continuity of Practice and Loving Kindness

b|e. balanced Workshop Series

Thursdays in March 7:00 – 8:15pm in the Small Studio
w/ Lizzie Grobbel
b|e balanced: a workshop designed to explore how yoga can affect our mood. Mood fluctuations are part of life and each yoga posture has specific benefits that can support us along the way. You’ll learn asanas and breathing practices to support the nervous system and help soothe body and mind. Each class will offer new ways to deepen your practice with plenty of attention to alignment, breathing and meditation.  Advanced registration required as space is limited. $15 per workshop. Register for class via link on schedule

THE ART OF THE SPIRITUAL WARRIOR

A four week series with Diane & Lilly designed to develop tools that aid the Spiritual Warrior making their WAY in the world.

In this series we will: focus awareness, process stuck emotions, set intentions, use breath to quiet the mind & calm the body, raise vibration by fostering gratitude, seek guidance from, and communicate with, the Universe.

1st 4 Wednesday’s in May. 7:00-8:30pm | Full series tuition $80, no drop ins.

Register by clicking on a workshop on our calendar or in person at the studio.

Space is limited.