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No beer | No goats | Just yoga

Make YOU happen. Join our yoga community and take advantage of our empowering classes, workshops, trainings and retreats built to inspire you. We’ll help you create a practice plan to fuel your life and give you the ongoing support you need to meet your goals. Already a member?…awesome! Schedule some one on one time with one of our teachers, take a retreat or join teacher training and find out how you can expand or tailor your practice.

FULL FALL SCHEDULE TRANSITION BEGINS AFTER LABOR DAY–SEE SCHEDULE!

NEW: YOGA FOR YOUNG ATHLETES

December – February 2019

7th & 8th Grade: Mondays & Wednesdays | 9th-12th Grade Tuesdays & Thursdays

GIVE YOUR CHILD THE GIFT OF YOGA AND THE TOOLS FOR SUCCESS: INCREASED FLEXIBILITY, STRENGTH, SPEED, AGILITY, PROPRIOCEPTION AND ACCESSIBLE STRESS REDUCTION TECHNIQUES. Three month program plus yoga mat $500. Register on our Rates page.

YOGA RETREAT & ADVENTURE

Mexico City & Puerto Escondido

April 13th – 21th, 2019

beach-bird-mex

climb-pyramidpyramidroom-villafish-tacos

This is an all out adventure, nature and culture immersion, culinary experience and yoga retreat that will have you energized and leave you fully recharged. We’ll wake up with the world, rejuvenate, indulge, soak up the sun, explore  and sleep like babies. Whether you’re new to yoga or have practiced for years, whether you traveled before or not… this retreat is for you. All you need to do is have or get a passport and register now.
See the Retreat & Trainings Page for more info and Registration.

KIDS YOGA TEACHER TRAINING

FLOW & GROW KIDS YOGA

Nov 30 – Dec 2, 2018 hosted by b|e. in Union Yoga

Completed your 200 YA certified training? Register and get credit for continuing education, plus learn to:

Connect to yourself, the environment and children
Remember being a child through play
Learn kids yoga poses
Empower children to resolve conflict
Create lesson plans
Lead age appropriate meditation and relaxation
Practice Teaching and receive practical feedback
Connect and grow with others in the field
Ideal for educators, clinicians, childcare workers, parents, and anyone that loves children and teens

REGISTER AT WWW.FLOWANDGROWKIDSYOGA.COM
(Register for 2 or more and save $49 each. Email for discount:
lara@flowandgrowkidsyoga.com)
Early Bird (through 10/1): $449
Regular: $499