Yoga is a 5,000+ year old practice…so there’s got to be something to it. No matter where you’re starting from, remember: “a journey of a thousand miles begins with one step”. In this case your yoga journey begins with just one class.
There’s no need to be “flexible” or “in shape”. You just need to show up, as is, for yourself. If you’re new to the practice, try a foundations class or jump on in to any class that fits your schedule. We’ll make you feel right at home.
You can purchase your New Student Unlimited Week Pass for $40 at the bottom of our rates page. Take the plunge and get started today. You’re worth it!
be. in Union Yoga is EMVY
(EMpowerment Vinyasa Yoga)
Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe and to build awareness and connection to your mind and body. We invite students to really own and feel empowered by their practice.
All of our classes at be. are founded on the notion of empowerment. All classes are all levels, designed for every|body, whether you’ve never practiced or have practiced for eons. Emphasis is given to practicing yoga: building your practice and adapting the yoga postures to your body, not adapting your body to the yoga postures.