Immerse yourself in the power of yoga to heal and transform. This training will teach you how to guide clients through simple yoga flows, meditations, transformations, difficult times, and the power of touch. It will also offer you applicable anatomy and assisting training and expose you to different philosophies of yoga. 50 hours.
Yoga—not just the physical asanas—is a complimentary and integral part of mental health and wellness, healing, the process of empowerment, self-sufficiency and transformation. This training can be formatted to fit large or small groups, organizations or companies and held weekdays or weekends, in either of our studios or your work space. $850 for individual registration. Small group rates and company rates apply.
Contact firstname.lastname@example.org for questions or more information or REGISTER NOW:
7/15 6:00am – 3:30pm, 6pm – 9pm
7/16 6:00am – 10:30am, 1pm – 9pm
7/22 6:00am – 3:30pm, 6pm – 9pm
7/23 6:00am – 10:30am, 1pm – 9pm
*Schedule may be adjusted with/by group approval
A four week series with Diane & Lilly designed to develop tools that aid the Spiritual Warrior making their WAY in the world.
In this series we will: focus awareness, process stuck emotions, set intentions, use breath to quiet the mind & calm the body, raise vibration by fostering gratitude, seek guidance from, and communicate with, the Universe.
1st 4 Wednesday’s in May. 7:00-8:30pm | Full series tuition $80, no drop ins.
Register by clicking on a workshop on our calendar or in person at the studio.
Space is limited.
LIFE IS YOGA | START LIVING YOUR PRACTICE.
September 9th – December 3rd, 2017
200 hr Yoga Alliance Certification weekends only
“When I think back, I can’t even remember the person I was before this training”-Emily
Ever wonder how life, your work, your job, your love could feel like savasana or as empowering as your practice? In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life.
See Teacher Training page for details including schedule or email email@example.com.
be. in Union Yoga is EMVY
(EMpowerment Vinyasa Yoga)
Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe, to build awareness and connection to your mind and body. We invite students to really own and feel empowered by their practice.
All of our classes at be. are founded on the notion of empowerment. All classes are all levels, designed for every|body, whether you’ve never practiced or have practiced for eons. Emphasis is given to practicing yoga: building your practice and adapting the yoga postures to your body, not adapting your body to the yoga postures.