Monthly Archives: March 2018

No beer | No goats | Just yoga

Make YOU happen. Join our yoga community and take advantage of our empowering classes, workshops, trainings and retreats built to inspire you. We’ll help you create a practice plan to fuel your life and give you the ongoing support you need to meet your goals–whether they’re aimed at maintaining sanity, improving health, building fitness or anything in between–all year round. Already a member? …awesome! Schedule some one-on-one time with one of our teachers, take a retreat or join teacher training and find out how you can expand or tailor your practice.

Roll Away Stress and Constriction

Roll away stress and constriction with two weekends of  workshops presented by Nancy Bernhard, Lisa Clark, and Francesca Vitale.

Join us as we explore the power of Yoga Tune Up Therapy Balls to ease pain and muscle tension, reset posture, hydrate fascia, and relax deeply.

Sunday June 2, 1-3 pm LOWER BODY LOVE
Focus on your feet, legs, hips, and lower back

Sunday June 9, 1-3 pm UPPER BODY LOVE
Focus on your upper back, shoulders, neck, and head

Balls will be provided for the workshop, also available for purchase.

$25 each workshop; $45 for both
Preregistration encouraged but not required.




Think of how much shifts in a 60-90 minute practice…how you feel after savasana. Now times that by 200. Spend 200 hours on you this Fall.

This is about becoming your own best teacher–not just about potentially teaching others.

Life is yoga.  In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life. Experiencing change in your life is always difficult–but working to create change within yourself is even more so.  This training will be both one of the hardest and one of the best  things you’ll do in your life.

This training is intentionally kept small so that there is the chance to individualize this experience and so that you can be fully heard and seen. While there are no exams, this training will push you to be present, to participate and to do the deep personal work the practice of yoga asks of us. While tough–physically, mentally and or emotionally– at times, it is well worth the work you will put into yourself and well worth the very real, concrete results this yoga training process consistently delivers–whether it be in the form of life changing experiences, shifts in old and sometimes self-sabotaging habits & patterns, a new level of understanding of and accessibility to this 3,000+ year old practice, or anything in between.

See our Teacher Training page TO REGISTER and details or email with any questions.