Welcome! Our teachers are firefighters, lawyers, directors of marketing & communications, management consultants, musicians, massage therapists, assistant scientist & laboratory operations managers, artists, performers, photographers, small business owners, real estate brokers, coaches, social workers, writers, managers, dancers, foodies, cyclists, runners, various sports enthusiasts, parents, wives, husbands, family members, everyday people. Come check them out. We hope to see you soon!
Raised as a migrant worker, I learned about the boundless power, beauty and energy of the land. My unwavering respect for our soil was literally cultivated in our family’s daily dependence on it for survival.
From the work fields I migrated into an adolescence filled with violence, anger and rage, so much so that an educator told me that I would be dead by the age of 16. Fortunately for me, another educator was able to recognize and hone my true potential. Simply put, he believed in me.
One of the first places that I learned to listen to my body and to find in it an expressive path was sports. My years as a competitive athlete in the US and abroad made me entirely dismiss the idea of yoga.
My first experience with yoga was shortly after 9/11. As a firefighter, my sense of loss for everyone that day grew tremendously. Words became insufficient and my body became a receptacle for that silence and stress. For me, exercise has always had a meditative quality that unites my body, mind and soul. Increasingly, however, going to the gym was not enough, and injury and overuse had made many other sports impossible. With yoga, I found that I no longer was trying to prove anything to anyone, especially to myself, that simply being is enough.
As I deepened my exploration of yoga training, I also rediscovered many of the mind-body healing traditions that surrounded my youth—the heat work of Temazcal, the energy work of Curanderos; my yoga practice today blends not only East and West but also North and South.
My life is an example of the power of unconditional love and a testament to giving kids a second chance. I am forever grateful.
My mom died at 36 when I was just 10 years old. Because of this I live like each day might be my last–living and giving fully, unafraid, in the present, taking advantage of all life has to offer, challenges included. I love, coach, lawyer, teach and practice the same way. The practice of yoga is what facilitates this for me–what regenerates and empowers me, keeps me fit in every form to tackle every day life. It’s what I aim to share with you.
I spent the first half of my life as a competitive athlete, becoming and being a division 1 women’s ice hockey player for Boston College. Being an athlete taught me to work—hard, and to work on me. It taught me to how to support, inspire and encourage people including myself; to be 100 % me because everybody plays a role and I had something important to contribute; to not be detoured by loss or failure; and to never give up on my goals or myself. Turns out this too is yoga and it’s what I aim to share with you.
In the second half of my life I found law school, yoga, marriage, divorce, exponential love and remarriage, and my step son—who has taught me about so many things, but most importantly, about selfless and unconditional love and what it means to be a mother and a caretaker. All this and the root of all my passions to date have led me to being: a solo practitioner (lawyer) working with people to actively participate in the resolution of their problems or to help build their dreams (family law, real estate, estate planning, business incorporation, etc.), a real estate broker, small business owner, entrepreneur, teacher, trainer and coach. My love and passion to create, to work through all the details and to help build your dreams…this is what I aim to share with you.
For me yoga is about balancing, recovering from and preparing for the craziness of life; figuring out what we need/love/makes us happy/no longer serves us; how to support ourselves being our best self; and learning how to breathe and be where we are while doing all that. As we empower ourselves through this process on our mats, the more able we are to do all this off our mats in our day to day life. In my teaching I create opportunities to practice this through creative and varied sequencing that requires you to learn to be present and connected to your mind and body, that invites you to fall and fail and get back up, that incorporates many balancing poses and focuses on the small spaces and details which we tend to pass over. This is what I will share with you.
I have had the pleasure and privilege of helping thousands of people better their careers, jobs, performance,and lives. For well over a decade I have worked with people and organizations pursuing their passion, their goals, and their dreams. My experience and expertise includes working with private individuals and groups as well as small, medium, and large organizations. The people I work with come from a wide array of backgrounds and interests including artists, athletes, college students, entrepreneurs, CEO’s and corporate executives. Their ages have ranged from 18 to 65. All of these individuals have very different circumstances, dreams, wants, and hopes. All have a unique voice, a purpose, and a want to live a motivated and passionate life. All of these people I have helped.
My journey with yoga began over fifteen years ago when I first moved to Boston from Utah – it was sort of like my first friend here. Over time, my practice has developed and brought me so much joy and energy which has carried over into my life beyond the mat. I have worked in the restaurant, hospitality and music industries for many years and my practice gives me the perfect balance between my personal life and my chaotic professional life—a place to quiet my mind and start listening to my body.
My goal is to help bring this balance to my students’ lives. I believe in the power of moving meditation, using breath as a guide to open and release the body. I want the practice of yoga to be accessible and personal to you, with guidance in how to soften the edges of our everyday life off the mat. I offer a power flow midday class on Wednesdays, a restorative, slow flow on Sunday evenings, and a week long retreat in beautiful Panama, a place that is very special to me. I also love to use aromatherapy and hands-on assists for some extra love if it’s welcome. I am honored to share my love of this practice.
I was never athletic as a kid. I wasn’t good at sports, and I was self-conscious about my lack of coordination. I first attended a yoga class in the late 1990s, and it provided me a new feeling of presence and strength I’d never had. It gave me the confidence to engage in all kinds of intense exercise–boxing, pilates, running, spinning–and fundamentally changed how I live in my body.
Regular exercise became central to my life in ways I’d never expected, but the impact was primarily limited to physical benefits. I felt great when I left the gym, but it wasn’t a lasting feeling, and I had to exercise nearly every day to maintain that equilibrium. To be frank, if I didn’t exercise, I got anxious. Yoga has given me a way to integrate an exercise practice that connects my body and mind. It gives me an ongoing foundation of focus and ease —physically, sure, but also emotionally and mentally—that is not dependent on my logging a certain number of hours per week at a gym. It has improved my strength and stamina, and continually supports my performance in other physically demanding activities. I still love to box.
Yoga has provided me with a balance I’ve never found anywhere else. My practice has taught me hard and much-needed lessons in slowing down. When a recent unexpected knee surgery kept me out of the gym and the studio for nearly a month, I didn’t have the anxiety spike I’d have expected; my equilibrium is no longer solely tied to exercise. My practice extends throughout my life. It has changed the way I breathe. It has taught me to enjoy the transitions and pauses as much as I enjoy landing where I’ve aimed.
Like most of us, I tend to run at full-speed and have long sprints of work work work (and stress stress stress). In my life beyond the studio, I lead People Operations at a growing technology company (and spend way too much time spoiling my lovely, adorable, needy cat). So I started going to yoga because it made me feel good – and that basic impulse hasn’t changed. It kept feeling good, so I kept going back.
Over time, yoga has become my “life raft” – something I can use or connect to whenever I need it. I have to say that in this very real world we live in, it’s something I need pretty often. Relationships, careers, family, health, and more – all that “stuff” can sometimes be so complicated, chaotic, or unpredictable. This practice, however, doesn’t have to be. Yoga is just exploring a commitment to show up, move, and breathe. I love how simple it is.
In my classes you can expect a focus on that simplicity. I trust you already have a lot of “stuff” going on inside. My goal as a teacher is to help clear your head and leave space for you to connect to yoga in a way that you can take off the mat and into the rest of your life.
Born into a Black, Chinese, Mexican, Irish, Native American family, I grew up as a member of Cleveland’s black community and attended a segregated school system. My first race learning experience was a 5th grade American History class where I read that blacks were slaves in America and much better off as well-treated and provided for slaves than savages in the darkest jungles of Africa from when they were rescued to work in a glorious America. This is what I learned about myself and my heritage in America. Devastated by this picture of myself, I was heart broken. I sunk into deep distress, unhappiness and shame about my race, my family, my people, myself. At the same time, it provided a clear life purpose for me.
I found my way to Harvard Law School which seemed to be the best direction to get involved in race issues. After graduation living and working in Portland Oregon, I found World Work and was drawn to their process oriented group work, community building, leadership skills and their work for Spiritual Warriors as a way to begin to unlayer the stuck energies that existed inside me as the result of the trauma of race. For 5 years in Oregon and for times after, I learned to tap into those deep places within myself until I was no longer so easily triggered by old stuck feelings and thoughts.
I moved back to the Boston area in 1996 and found yoga as a refuge for me to go and heal. In yoga, I learned to move and breathe and to simply be. As a yoga teacher I’ve had the opportunity to find for myself and to create for my students, deep healing work through all 8 limbs of yoga, and specifically modalities of Yin, meditation, the chakras, and Pranayama.
In 2016 looking for clear ways into the world of race and healing, I co-founded, with an Oregon Colleague, Dr. Nancy Rogene, Healing our Human Family: Let’s Talk About Race. Here in Somerville under the auspices of SCATV and Boston Free Radio, I bring my commitment to race dialogue, deep processing skills and yogic healing on the internal plane into a full program for unfolding and healing our racial dilemma, podcasting and broadcasting uninterrupted healing meditation and dialogue, so that the race aspects which we all carry within us can be fully experienced, explored and finally released to the Universe to be transformed. I have also begun recording meditations, not related to race but in general the process of awareness, healing and harnessing the power we have within, which you can check out at https://www.mixcloud.com/diane-wong/.
In my teaching I bring whole heartedly, my passion to create space for students to fully experience and explore their body, mind, emotions, their own stuck energies and feelings and to release and transform.
I came to yoga for the chance to slow down in an overdrive life of academics, parenting, and running. I stayed with it because the feeling of release was so delicious. Over time, I realized it was more than a series of movements; it is a wise and vital guide to living in a human body. My practice has taught me how to observe without judging, how to ease rather than force myself into something difficult, how to stay calm and present when something remains difficult, and how to release with purpose.
After a dozen years of practice, I began to teach. In class I offer space for students to take what they need on any given day, whether it’s to ground, reach, strengthen, relax, or just breathe.
Like many, I came to yoga looking for exercise. Never an athletic person, exercise was a way I could counteract the amount of food I can eat (which, believe me, is a substantial amount). But I also came to yoga at an emotionally difficult time in my life: in the midst of a separation and divorce. Being on my mat allowed me the space to process what was going on in my head and in my heart and to find the strength to move forward.
As someone who studies lobsters for a living, an animal that can only grow by shedding its shell; it’s fitting that my practice allowed me to grow by shedding the layers, roles, and definitions that no longer fit me.Instead I found my own truth (and luckily it doesn’t look like a lobster).I continue to learn that I don’t have to try and be perfect or try and be who I “should” be, that I just have to be me.I hope to continue to learn and share this journey in classes that provide space for mindfulness and meditation sprinkled with some humor and goofiness along the way.
I have danced all my life and earned an MFA in Dance from NYU’s Tisch School for the Arts (1995). I started yoga the spring of my last year at NYU and was surprised not only at how it improved my dance technique, but that it immediately helped me overcome some fear and tension that had been my constant companions. Ten years later yoga enabled me to remain grounded and hopeful through the harrowing treatment of breast cancer.
In 2009 I did a Yoga Teacher Training. This yoga teaching philosophy encompassed all the systems of the physical and energetic bodies (not just bone and muscle), all eight limbs of yoga (not just asana), and used experiential anatomy techniques based on Body Mind Centering and alignment principles based on BMC, Iyengar and Forest yoga styles. To see me on film, check out the 4 minute short, UNCHASTENED (unchastened.com), by Brynmore Williams, where I perform and discuss how movement and henna body art helped me to accept the changes that breast cancer brought to my life.
I am a person who dwells most deeply in the heart space. My yoga practice and teaching is built around inclusion, awareness, compassion and empathy – for the self and all others. I am currently pursuing my Master of Education with a license in Middle School Humanities from Lesley University. These same values drive me on and off the mat. I believe that we must be present in our bodies, hearts and minds in order to feel and heal – as individuals and as a society. Yoga is a wonderful place to start.
It is a privilege and an honor to teach b|e.’s donation based class. I care deeply about creating a more socially just and equitable world. Teaching the community class aligns with these personal values and pushes me to create an inclusive space in every class. Inclusive of every personal identity, income and level of practice.
I strive to offer balance in my classes. The balance between strength and surrender, movement and stillness, work and allowance, and the letting in and letting go of emotion. My main teaching goal is for every student to feel a little better walking out of class than they did walking in. To feel a little more grounded in self-awareness and self-love.
My classes will always be grounded in a strong, vigorous sequence of poses to work the body, with an underlying message of how we can bring the benefits of our practice from our mat to the rest of our lives. I teach because I want people to enjoy the full benefits of yoga, as I understand them. There are a lot of things that took me a very long time to discover for myself and I hope to make it easier for others. For example, it is very possible to practice for a long time without fully understanding the purpose of a pose and even potentially doing the pose in a way that is harmful. I try to have enough instruction of alignment that people begin to understand the purpose and benefit of the pose.
I was introduced to yoga by a friend. More accurately, I was dragged, kicking and screaming, to my first yoga class. I can’t say I loved it, exactly, but I realized immediately that it was something I could do and that the practice was real exercise. Over time, I also realized the meditative aspects of the practice. I realized there was space to practice other things while we practice yoga. Things like non-judgement, compassion, using one’s breath to control one’s emotions, which is very empowering.
For my “day job” I work in management consulting, working with telecommunications and technology companies to improve their businesses and position themselves for success in a changing market. I played rugby in college, ran the New York Marathon and am currently an avid mountain biker, snowboarder and skier. I love to go hard and fast and almost out of control. I find yoga to be the perfect compliment to my active lifestyle.
After multiple sports injuries I went to my first yoga class with a friend. Initially I was interested in the workout and benefited from the social aspect of having a yoga buddy. But over time yoga became an integral part of my life for mental well being and balance of life, work, stress, fitness, and most importantly self-care. So did the community aspect of yoga (which is an incredibly powerful network of wonderful people!).
I have been incredibly lucky that teaching, learning, and experiencing movement is my purpose in life. By day I work as a pediatric occupational therapist and by night as a professional circus performer and burlesque performer. I have the privilege daily to work with people of all ages and abilities to make gains in movement, play, social skills, fun, and health. I strongly believe all people, of all ages and abilities, should have the opportunity for play. I am grateful for the opportunity to share that through the practice of yoga.
I originally dabbled in yoga throughout high school and college as a means of injury prevention and recovery during competitive sports seasons, including collegiate ultimate frisbee at the University of Michigan. After my ultimate career ended due to a traumatic brain injury my passion for yoga emerged when it became clear that it was a way to clear my mind and reconnect to my body. Living in the present moment has always been a challenge for me, especially throughout recovering from my brain injury, graduate school and even now in the working world. Fortunately, yoga helped me to create space, be present in my own life and not to take life too seriously!
Now, in addition to yoga, I’m able to enjoy rowing, CrossFit and (attempts at) practicing meditation. Being an athlete and having experienced the healing benefits of this practice, I try to weave the physical elements of athletics and mindfulness into yoga classes to create balanced flows that satisfy mind and body and create opportunities to improve physical and mental health.
I am a Somerville based artist, yogi and aspiring art therapist born and raised in Israel. After obtaining a BFA in photography from SUNY Purchase College I spent several years pursuing artistry in New York City. My chosen platforms of creative expression include, but are not limited to, photography, poetry and painting/drawing.
In an effort to pair my passion for the mind-body integration with the arts, I pursued a 200-hour yoga teacher training. Since then, I have been leading art and yoga classes in various locations in the US and internationally. Currently I am pursuing my Master’s in Art Therapy and Mental Health Counseling at Lesley University and am heavily involved in social justice movements locally and beyond. I consider myself a social activist, feminist and queer artist as well as a holistic art therapist who strives to inspire, connect and move others closer towards equality and radical acceptance.
I grew up playing outside until I was called in for dinner. I evolved into a hockey player and eventually competed at the highest level traveling internationally with Team USA. Afterwards, I embraced running and cycling and turned myself into an ultra endurance athlete. I started yoga as a new way to challenge myself mentally and physically, though quickly received more—patience and a new understanding for physical strength and lack thereof.
Aside from being an athlete, I am a community volunteer, a coach, a mentor, a sister, a beer connoisseur and the proud owner of a rescue pup I named Monkey. I am passionate and present, direct and honest and love to laugh. I am the same in how I teach.
While I emphasize physical mechanics, I encourage freedom of expression and offer humor and thought provoking bits for you to take or leave. There was once a time I let years go by without practicing until a former ice hockey teammate offered me the gift of yoga. I have since been inspired to carry her kindness and offer the same gift to others.
I grew up in two different countries, split between two parts of my family. I attended elementary school in Greece and in the United States. Having to double my whole world meant I learned how to have a big, full life, but it also meant that I was spread thin and didn’t have time to take care of myself—not that I was ever taught how. Thankfully it was early on, in eighth grade, that I was introduced to yoga as a way to create a quiet space—to settle, to breathe and get a little bit of physical activity as part of my daily routine.
I eventually began a career in human services working with teens and adults with developmental disabilities and brain injuries. As my rewarding work life expanded, I once again found myself out of control and stretched thin. So again and again I came back to my old friend yoga, longing to explore taking it beyond a sixty or ninety minute class…and found myself in a teacher training.
My current mission? To teach. Myself and others. I want the balance between giving it my all at work, and finding moments to breathe. I want to bring some yoga, some peace and grounding to the people I serve. At work and on the mat. With yoga, music and essential oils, my aim is to help you balance your serious work life with a class full of joy and quiet space for yourself.
I came to yoga for a new hobby and I’ve come across what I know to be a lifelong practice. Immersed in Vinyasa flows I instantly fell in love with the focus on breath and movement while balancing the work and the rest. Things in my life even started to make sense. I’m definitely uncertain—like many, I’ve been struggling to find that perfect job for me. I left my fashion job, jumped back into the hospitality industry and am letting myself take the time to figure out where I want my life to go.
Yoga has opened my mind to what was missing in my life—listening to my body—which has encouraged all sorts of positive things in my life. If there’s one little thing I can do to help my body feel better, it’s this practice. The simple fact that movement and breath can keep me grounded while lifting me up is amazing and it’s a feeling I aim to convey in my classes.
When I teach, I come from a place that wants to discover new boundaries. I offer poses that challenge me the most, the ones that help me to find the calm within the chaos…the ones that invite me to be present in my body, fighting that uncomfortable feeling and willing to encourage whatever shows up. I like to bring energy and emphasis on breath, smooth transitions and options so that students can explore the full potential of their practice. I welcome all students to come find some breath and movement, to explore and to see what shows up.
Like many others, I came to yoga for the workout. As someone who is always on the move, whether hiking, biking, running, I felt my first hot power yoga class was justified as a workout due to the pounds of sweat I left on the mat. I found myself coming back to my mat with a 10 class pass here or a monthly pass there. But never anything consistent. Yet, there was something else that was drawing me to my mat that I couldn’t quite put my finger on yet. Ironically enough, it was the feeling of clarity and empowerment that I felt off the mat that made me keep coming back to my mat.
Working in the field of public health, I’ve come to realize how incredibly valuable yoga can be to one’s overall health, not just physically but also mentally and spiritually. Off the mat, the practice of yoga allows us to be more conscious about the words we speak, the relationships we form, the food we choose to eat, and ultimately the way we decide to live our lives each and every day. Although not easy and very cliché, it’s inspired me to strive to live each day to the fullest, without fear or doubts.
My goal is for you to leave the mat and the studio feeling a sense of empowerment, clarity, and a true sense of your own unique lightness that you continue to practice and share your yoga throughout your day and throughout your life.
I began practicing yoga after chronic illness limited my access to other forms of physical activity. When I was diagnosed with breast cancer in 2015, yoga was indispensable in coping with a year of surgeries, chemotherapy and radiation. I discovered the many benefits that breath and body awareness can have on both mental resilience and physical strength.
Because of the physical challenges I brought to yoga, and those I continue to encounter, I never take a pose for granted. What comes easily on the mat one day for me may be impossible the next. My goal as a teacher is to share the curiosity and joy I experience while doing yoga with people from all backgrounds and of all abilities. In my classes I provide time and space to work deeply and safely in poses, to cultivate compassion for ourselves and others and to demonstrate appreciation for the miraculous things our bodies do each day.
The themes running through my life are creating and teaching. In the artwork I create, I use the debris of everyday life to make new objects with new meanings. Treasured highlights from my past include teaching at local universities as a professor of photography, as well as stacking pyramids of oranges in the produce department of an Albuquerque food co-op. I currently volunteer at a community acupuncture clinic, advocate for patients with dual diagnosis of cancer and mental illness, explore vegan baking, and play with my parrots.
For years, I admired yoga from afar. It wasn’t until the ending of a difficult experience that I welcomed it closer into my life. If there is an upside to heartache, it’s the power to create opportunities for pause and reflection.
In 2013, I left a career in event planning to pursue my heart’s calling and become a therapist. Navigating my way through graduate school, yoga became an outlet to manage a new kind of stress and intensity. Before yoga, I found solace and release through running, seeking that “runner’s high” to start my morning or finish a stressful day. As most runners do, I dealt with nagging injuries. While I felt the pain, I stubbornly pushed through it, ignoring my body and what it was trying to tell me it needed. Yoga is what finally got me to listen.
This practice encourages me to notice and gently respond with kindness towards myself. With deliberate movements and purposeful intent, yoga generates an internal fire which simultaneously energizes and restores me. Each time I come to my mat, the experience is different while also familiar and comfortable. As a therapist and teacher, I strive to create a safe, comfortable, healing space, where individuals are welcome to explore and express all of themselves and invited to honor their body’s calling with rest, expansion, challenge, or modification. Having received the unexpected and timely gift of yoga, I hope to pay it forward by sharing my practice and experience with the be. in union community.