Explore Mexico City, the pyramids of Teotihuacan and climb into the crater of Nevado de Toluca (one of Mexico’s volcanoes)! Then Jet set to the sun in Puerto Escondido to continue our immersion…beach, yoga, surfing, bioluminescence, kayaking, indigenous temazcal, fresh food, relaxation, meditation beach walks and so much more. Come wake up with the world.
This retreat is an infusion of life– you’ll feel alive, like you lived each day to its fullest.
See Trainings Page for Registration. Early registration and booking flights is highly recommended. email jaclyn@beinunion for details, flight info/booking and questions. Cost covers everything but flights.
Registration is open until May 30th, 2017
Immerse yourself in the power of yoga to heal and transform. This training will teach you how to guide clients through simple yoga flows, meditations, transformations, difficult times, and the power of touch. It will also offer you applicable anatomy and assisting training and expose you to different philosophies of yoga. 50 hours.
Yoga—not just the physical asanas—is a complimentary and integral part of mental health and wellness, healing, the process of empowerment, self-sufficiency and transformation. This training can be formatted to fit large or small groups, organizations or companies and held weekdays or weekends, in either of our studios or your work space. $850 for individual registration. Small group rates and company rates apply.
Contact firstname.lastname@example.org for questions or more information or REGISTER NOW:
7/15 6:00am – 3:30pm, 6pm – 9pm
7/16 6:00am – 10:30am, 1pm – 9pm
7/22 6:00am – 3:30pm, 6pm – 9pm
7/23 6:00am – 10:30am, 1pm – 9pm
*Schedule may be adjusted with/by group approval
This six-week course is designed for newcomers seeking an introduction to mindfulness meditation, or for those simply wishing to deepen their practice. Together, we’ll investigate the origins of mindfulness and its four foundations: body, feelings, mind, and experience. Students will leave with the knowledge and confidence to incorporate mindfulness meditation into their daily lives.
Advance registration required: Space is limited. Click on any workshop below within our calendar to register.
Saturday, March 25th, 1-3pm
Overview of Mindfulness
Saturday, April 1st, 1-3pm
Mindfulness of Body
Friday, April 7th, 7-9pm
Reactivity and Obstacles to Meditation
Saturday, April 15th, 1-3pm
Mindfulness of Emotion
Saturday, April 22nd, 1-3pm
Mindfulness of Mind
Saturday, May 6th, 1-3pm
Continuity of Practice and Loving Kindness
Thursdays in March 7:00 – 8:15pm in the Small Studio
w/ Lizzie Grobbel
b|e balanced: a workshop designed to explore how yoga can affect our mood. Mood fluctuations are part of life and each yoga posture has specific benefits that can support us along the way. You’ll learn asanas and breathing practices to support the nervous system and help soothe body and mind. Each class will offer new ways to deepen your practice with plenty of attention to alignment, breathing and meditation. Advanced registration required as space is limited. $15 per workshop. Register for class via link on schedule
Join Tegan to learn about essential oils (and their healing qualities) and take home a luxurious coconut lime sugar scrub and an immunity support roll-on. Space is limited. Register by clicking on the event on our calendar. $40
So…to combo (y)our yoga studio b|e. is opening a heat & water therapies SPA!!! We purchased space in our bldg in May (Woo hoo!/barf!) to make this happen. Now inviting you to help fund the build out of (y)our soon to be spa!
Donate & get your first visit (steam/sauna/tubs on us) $100
Help fund your spa and get a pass to enjoy the spa’s open & wet area tubs, steam, sauna and showers. https://www.paypal.com/cgi-bin/webscr…
Unlimited Spa Day $500
Get unlimited access to the spa all day and enjoy a spa treatment of your choice.
Unlimited Annual Spa Pass $10,000
Get unlimited access to the spa (steam, sauna, tubs, showers) plus one spa treatment of your choice each month. Cut & Paste in browser: https://www.paypal.com/cgi-bin/webscr…
Your Spa for the Day $5,000
It’s your private day at the Spa with 8 of your friends, family, co-workers or just yourself. Enjoy the steam, saunas, tubs, showers and 1 spa treatment each. Book in advance any day after opening 12pm – 5pm and it’s yours. https://www.paypal.com/cgi-bin/webscr…
Unlimited Spa Month $1,000
Get unlimited access to the spa (steam, sauna, tubs, showers) and one spa treatment of your choice. https://www.paypal.com/cgi-bin/webscr…
LIFE IS YOGA | START LIVING YOUR PRACTICE.
September 9th – December 3rd, 2017
200 hr Yoga Alliance Certification weekends only
“When I think back, I can’t even remember the person I was before this training”-Emily
Ever wonder how life, your work, your job, your love could feel like savasana or as empowering as your practice? In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life.
See Teacher Training page for registration and details including schedule or email email@example.com.
be. in Union Yoga is EMVY
(EMpowerment Vinyasa Yoga)
Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe and to build awareness and connection to your mind and body. We invite students to really own and feel empowered by their practice.
All of our classes at be. are founded on the notion of empowerment. All classes are all levels, designed for every|body, whether you’ve never practiced or have practiced for eons. Emphasis is given to practicing yoga: building your practice and adapting the yoga postures to your body, not adapting your body to the yoga postures.