September 13th – November 30th, 2014
200 hr Yoga Alliance Certification
“When I think back, I can’t even remember the person I was before this training”-Emily
Ever wonder how life, your work, your job, your love could feel as good as savasana or as empowering as your practice?
Life is yoga | Start living your practice.
Begin your journey of true awareness in your life. Breath by breath you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life. Learn the fine craft of weaving your everyday life into your yoga practice and conversely, applying the yoga on your mat to your everyday life.
See Teacher Training page for details including schedule or email firstname.lastname@example.org.
THURSDAYS & SUNDAYS
Love Yoga and the after effects?? But also trying to squeeze in a “workout” or strength training? Well drop the weights! We carry enough as it is. Besides, most of us aren’t looking to dead lift 400 pounds in our workday or day to day. We have babies and groceries and briefcases…playing with our kids, running to make the bus, AND Market Basket–protect those ankles people!
We are opening a series of 1 hour Small Group Yoga Training classes with jaci aimed at strengthening our core, muscles and joints and increasing flexibility and agility. Be prepared to sweat. Be prepared to shake. You’ll still get that savasana high, but you’ll also get your A#! kicked.
This Small Group Yoga Training is for all levels. As you will be using your body, you will work at your level and all principals of yoga still apply! Lots of individualized assists, a big focus on joints and alignment and loads of fun.
Pre-registration REQUIRED–first come/register basis. Class packages and privately scheduled sessions available. $20 per session or $180 for 10 session pack. Limited to 10 students per class.
6 Month Unlimited Pass: $650
Pass includes 1 free workshop of your choice! A savings of $100 on unlimited pass (See Rates Page for purchase)
One Year Unlimited Pass: $1100
For the price of a cup a coffee a day, you can have yoga every day! And we’ll tell you what…we’ll even throw in free coffee, all year. Win win. A savings of $400 on unlimited pass (See Rates Page for purchase)
Puerto Escondido, Mexico
Come join us for a week of immersion into the sun, Mexican culture and its people, fresh food, relaxation and EMpowerment Vinyasa Yoga (EMVY) literally on the south pacific coast of Mexico. Start each morning on the beach at sunrise (77:30am), enjoy an EMpowerment Vivayasa flow followed by fresh fruits and phenomenal Mexican fare prepared especially for you, day excursions and more.
This re.Treat will give you the time, space and opportunity to find stillness, deepen your practice, and awaken your intentions. Learn how to let go, open your heart, and shed your limitations.
See Trainings Page for details. Early registration and booking flights is highly recommended. email jaclyn@beinunion for details and questions.
Be. in Union yoga is EMVY
(EMpowerment Vinyasa Yoga)
Vinyasa simply means incorporating breath with movement. Be. in Union yoga is Vinyasa based, but philosophically, we at Be. believe that there is a significant difference between “power” and “empower(ment).” Therefore, less stress is placed on the heat or the “power” aspect of this yoga practice. Our intention is on making students really own and feel empowered by their practice, in every sense of the word. We’re simply trying to get the message out that yoga is about YOU.
All of our classes at Be. are founded on the notion of empowerment. All EMVY classes are All Levels classes.