No beer | No goats | Just yoga
Make YOU happen. Join our yoga community and take advantage of our empowering classes, workshops, trainings and retreats built to inspire you. We’ll help you create a practice plan to fuel your life and give you the ongoing support you need to meet your goals–whether they’re aimed at maintaining sanity, improving health, building fitness or anything in between–all year round. Already a member? …awesome! Schedule some one-on-one time with one of our teachers, take a retreat or join teacher training and find out how you can expand or tailor your practice.
Essentrics dynamic stretching works through myofascial chains building strength and flexibility simultaneously. Designed to rebalance your body so that you can do the activities you enjoy, like yoga, with even greater ease and without injury, Essentrics is an ideal complement to your yoga practice.
Lauren Mayhew is a movement advocate and educator, primarily trained in Essentrics, yoga, and deep tissue self-massage using therapy balls. She greatly enjoys helping her clients to feel and function better in their bodies by teaching them to move in ways that promote ease and balance, honor the body’s natural design, and release chronic tension. You can also find her teaching at MIT, Healthworks, and Emerson Wellness Center. For more about Lauren and Essentrics visit laurenmayhewwellness.com.
$25 to drop in
*class credits do not apply
AUG 31ST – DEC 7TH, WEEKENDS ONLY SEE SCHEDULE
LIMITED TO 20 STUDENTS | INDIVIDUALIZED TRAINING
Think of how much shifts in a 60-90 minute practice…how you feel after savasana. Now times that by 200. Spend 200 hours on you this Fall.
Life is yoga. In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life. Experiencing change in your life is always difficult–but working to create change within yourself is even more so. This training will be both one of the hardest and one of the best things you’ll do in your life.
This training is intentionally kept small so that there is the chance to individualize this experience and so that you can be fully heard and seen. While there are no exams, this training will push you to be present, to participate and to do the deep personal work the practice of yoga asks of us. While tough–physically, mentally and or emotionally– at times, it is well worth the work you will put into yourself and well worth the very real, concrete results this yoga training process consistently delivers–whether it be in the form of life changing experiences, shifts in old and sometimes self-sabotaging habits & patterns, a new level of understanding of and accessibility to this 3,000+ year old practice, or anything in between.
See our Teacher Training page for more details or to register and or email firstname.lastname@example.org with any questions.
By community request: Whether you’re a student or instructor, looking to practice or run a workshop, meeting, birthday party or more…check out our Studio Rental page for more information on renting our small or large studio.
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