TEACHER TRAINING FALL 2014

September 13th – November 30th, 2014

200 hr Yoga Alliance Certification

“When I think back, I can’t even remember the person I was before this training”-Emily

Ever wonder how life, your work, your job, your love could feel as good as savasana or as empowering as your practice?

Life is yoga | Start living your practice.

In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life.  Learn the fine craft of weaving your everyday life into your yoga practice and conversely, applying the yoga on your mat to your everyday life.

See Teacher Training page for details including schedule or email jaclyn@beinunion.com.

INTRODUCING: b|e. bucks

Our new student rewards program

Participate (y)our community yoga studio’s daily to due list or help promote (y)our space and we’ll give you b|e. $$

Earn b|e. bucks  and use them to rent mats/towels or to purchase classes, coconut water, t-shirts and more!

It’s easy! Earn b|e. bucks by posting to our fb page or sharing our posts, bringing friends, sweeping/moping studio, cleaning mats and blocks, etc. See studio for details.

 

SMALL GROUP YOGA TRAINING

THURSDAYS & SUNDAYS (See schedule)

Love Yoga and the after effects?? But also trying to squeeze in a “workout” or strength training? Well drop the weights! We carry enough as it is. Besides, most of us aren’t looking to dead lift 400 pounds in our workday or day to day. We have babies and groceries and briefcases…playing with our kids, running to make the bus, AND Market Basket–protect those ankles people!

We are opening a series of 1 hour Small Group Yoga Training classes with jaci aimed at strengthening our core, muscles and joints and increasing flexibility and agility. Be prepared to sweat. Be prepared to shake. You’ll still get that savasana high, but you’ll also get your A#! kicked.

This Small Group Yoga Training is for all levels. As you will be using your body, you will work at your level and all principals of yoga still apply! Lots of individualized assists, a big focus on joints and alignment and loads of fun.

Pre-registration REQUIRED–first come/register basis. Class packages and privately scheduled sessions available. $20 per session or $180 for 10 session pack. Limited to 10 students per class.

UPCOMING CLASS EVENTS

pink floydPink Floyd: Dark Side of the Moon Vinyasa

Saturday August 23rd, 2014 8:00-9:30pm

***Regular class pricing applies***

blue keshaKleshas: the 5 poisons

Intro to Kleshas:  August 30th @ 8pm & September 6th @ 6pm

5 Part series: Tuesdays September 9th – October 7th 6-7:30pm

The Yoga Sutras describes kleshas as obstacles, or tendencies which may be so ingrained that we aren’t even aware they exist. Come explore what’s holding you back…

***Regular class pricing applies***

Escape with Us to Puerto Escondido

YOGA re|TREAT.

Puerto Escondido, Mexico

Spring 2015

Come join us for a week of immersion into the sun, Mexican culture and its people, fresh food, relaxation and EMpowerment Vinyasa Yoga (EMVY) literally on the south pacific coast of Mexico. Start each morning on the beach at sunrise (77:30am), enjoy an EMpowerment Vivayasa flow followed by fresh fruits and phenomenal Mexican fare prepared especially for you, day excursions and more.

This re.Treat will give you the time, space and opportunity to find stillness, deepen your practice, and awaken your intentions. Learn how to let go, open your heart, and shed your limitations.

See Trainings Page for details. Early registration and booking flights is highly recommended. email jaclyn@beinunion for details and questions.




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Vinyasa/EMVY classes

be. in Union yoga is EMVY
(EMpowerment Vinyasa Yoga)

Vinyasa simply means incorporating breath with movement.  be. in Union yoga is Vinyasa based, but philosophically, we at be. believe that there is a significant difference between “power” and “empower(ment).”  Therefore, less stress is placed on the heat or the “power” aspect of this yoga practice.  Our intention is on making students really own and feel empowered by their practice, in every sense of the word.  We’re simply trying to get the message out that yoga is about YOU.

All of our classes at be. are founded on the notion of empowerment.     All EMVY classes are All Levels classes.