Monthly Archives: March 2014

THE ART OF THE SPIRITUAL WARRIOR

A four week series with Diane & Lilly designed to develop tools that aid the Spiritual Warrior making their WAY in the world.

In this series we will: focus awareness, process stuck emotions, set intentions, use breath to quiet the mind & calm the body, raise vibration by fostering gratitude, seek guidance from, and communicate with, the Universe.

1st 4 Wednesday’s in May. 7:00-8:30pm | Full series tuition $80, no drop ins.

Register by clicking on a workshop on our calendar or in person at the studio.

Space is limited.

FALL 2017 TEACHER TRAINING

LIFE IS YOGA | START LIVING YOUR PRACTICE.

September 9th – December 3rd, 2017

200 hr Yoga Alliance Certification weekends only

“When I think back, I can’t even remember the person I was before this training”-Emily

Ever wonder how life, your work, your job, your love could feel like savasana or as empowering as your practice? In this training you will learn how to bridge the gap between what you feel and how you move on your mat, and how you feel and how you move through your life.

See Teacher Training page for details including schedule or email jaclyn@beinunion.com.

EMVY

be. in Union Yoga is EMVY
(EMpowerment Vinyasa Yoga)

Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe, to build awareness and connection to your mind and body.  We invite students to really own and feel empowered by their practice. 

All of our classes at be. are founded on the notion of empowerment. All classes are all levels, designed for every|body, whether you’ve never practiced or have practiced for eons.  Emphasis is given to practicing yoga: building your practice and adapting the yoga postures to your body, not adapting your body to the yoga postures.